21 Day Jumpstart at
Life to the Full Fitness
Our Mission is to help our clients remain:
Strong, Capable & Independent
so that they can continue to live the lifestyle of their choice for as long as possible!
This program is designed for potential clients who are currently looking to:
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Improve overall strength
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Increase mobility
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Retain cognitive fitness
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Boost bone density
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Improve gait
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Make progress with balance
Or, those who are concerned about any effects of aging they see beginning to create issues for them.
BENEFITS:
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Strength & Stamina – so you can feel great even on your longest days
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Fitness Education – you will learn correct technique, thereby reducing potential for injury
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Body Awareness – the more you are aware of your body; the better you’ll treat it; the better it will treat you!
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Bone Density – to improve the long-term health of your skeletal structure
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Mobility – to counteract joint swelling and arthritis
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Reduce Stress & Anxiety - Times are hard! Exercise is proven to improve mood and reduce negative feelings related to stress, anxiety and depression.
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When you put together all the above benefits, we are confident that you will find yourself moving through life with an – Increased Sense of Confidence & Overall Well-Being
FEATURES:
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Full fitness evaluation, including health screen and testing across 26 domains of fitness as they relate to the aging process (including: strength, balance, gait, posture, mobility, cognitive)
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2 x’s weekly one-on-one training sessions for 3 weeks
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Modifications for any issues you are currently struggling with
PRICING:
2 x’s/wk. one-on-one training for 3 wks. - $750 Value process
Full Fitness Eval.: including strength, cardio, gait, balance and fall risk assessments - $125 Value
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That's $875 in Total Value!
Your Cost:
Just $575​
That's a Discount of just over 33%!!
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