1560 Lititz Pike, Lancaster, PA 17601

You’ll notice the prominence of our testing process in both our marketing and in our day-to-day operations. Let me explain the...

In our last blog post, we introduced the idea of the Six Domains of Physical Function. Today we will look at the various sub-domains of...

Current research shows that the traditional way that the fitness industry has trained active aging adults (strength endurance work and...

In our last blog post, we introduced the idea of the many Sub-Domains of Physical Function, and used fall risk as an example of why we...