Blog | Life to the Full Fit

3 min read

Cognitive Benefits of Exercise for Seniors: A Playful Exploration

If you’re looking for the Cliff Notes version, we took a cue from some other pretty good writing we’ve seen and put the importantest...

1 min read

Metrics Matter

You’ll notice the prominence of our testing process in both our marketing and in our day-to-day operations. Let me explain the...

2 min read

The Sub-Domains of Physical Function

In our last blog post, we introduced the idea of the Six Domains of Physical Function. Today we will look at the various sub-domains of...

2 min read

The Six Domains of Physical Function

Current research shows that the traditional way that the fitness industry has trained active aging adults (strength endurance work and...

2 min read

Physical Testing for the Active Aging Exerciser

In our last blog post, we introduced the idea of the many Sub-Domains of Physical Function, and used fall risk as an example of why we...

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