Cognitive Benefits of Exercise for Seniors: A Playful Exploration
If you’re looking for the Cliff Notes version, we took a cue from some other pretty good writing we’ve seen and put the importantest...
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Peter Janson
- 1 min
Metrics Matter
You’ll notice the prominence of our testing process in both our marketing and in our day-to-day operations. Let me explain the...
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Peter Janson
- 2 min
The Sub-Domains of Physical Function
In our last blog post, we introduced the idea of the Six Domains of Physical Function. Today we will look at the various sub-domains of...
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Peter Janson
- 2 min
The Six Domains of Physical Function
Current research shows that the traditional way that the fitness industry has trained active aging adults (strength endurance work and...
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